How to get rid of whiteheads acne and bad foods for acne

Many people, and maybe you too, don't realize is that the solution to their acne is probably attached to them right now! The solution I am referring to is your hands. How many times when you see that irresistibly juicy pimple do you succumb to your temptation and pop it? And how many times have you said to yourself,"Man if only I hadn't pooped that pimple it wouldn't look so bad." Well its true the more you touch and pop pimples the worse they are. Many times a pimple will rise to the surface of the skin, stay a while, check out the weather, maybe get a sun tan, but if you leave them alone long enough they will go down and vanish. Sure its fun to squirt pimple juice all on the mirror but your face will look worse! Not to mention pooping pimples leaves you at a higher risk for acne scarring. So my TIP numero uno is do not pop pimples, plain and simple. When the acne monster tempts you, just say say no!
With the huge competition going on between the numerous acne removal and prevention products in the market these days, it is no wonder that some companies take the celebrity endorser route and get famous actors, actresses and other well-known names and faces to sell their acne skin care products. While you may be staring in awe at your favorite singer or actress telling you about an amazing acne skin care product that she used to make her skin glow and look flawless, you need to think for a moment. Is your favorite actress telling you the truth or is she just saying what she is saying because she is being paid by the company that manufactures the product she is endorsing?
Eating lots of vegetables, fresh or frozen,will give you tons of the essential nutrients that will help stabilise hormonal changes and help get rid of acne.
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tags: deoderant acne remedy, at home acne remedies, serumacneherbs