What foods help get rid of acne

« ...Most people think that if the breakouts have been subsided, they are cured. However, this is not the case. When the breakouts are subsided, it is an indication that medicines are doing their job properly. Hence, if you stop as soon as you see breakout, being subsided, it will probably come back....
...The key is to find a raw vegetable that you can eat on a large scale or to find a salad that is easy for you to make. Remember that you will need a lot of these types of foods from now on so make sure you find something that is easy to find and prepare. For those of you with particularly fast metabolisms, you may find it difficult at first to eat only raw vegetables. I strongly recommend using vitamin supplements and/or 'green' drinks to assist with your daily nutritional requirements, especially during the cleansing period....»
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«...Buy gentle skin cleanser for acne, and wash daily. Over cleansing the skin, can cause irritation and may aggravate your skin condition. OTC bactericidal products containing benzoyl peroxide may be used. In females, acne can be improved with hormonal treatments....»
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